www.nativehoops.com

 

Native Tournaments

Post Your Tournament

Tournament Checklist

Tournament Disclaimer

Coach Largo's Corner

Native Stars Basketball

Native Stars Coaches

Native Stars Registration

Native Stars Schedule

Native Stars Drills

Native Stars Homework

Native Stars Disclaimer

NSB & SMHS Photo Album

Phoenix Lady Mystics

Phx. Mystics 2012 Sac Jam

Phx. Mystics 2012 NABI

Lady Mystics Registration

Golden Gate Ref School

NABI Foundation

Rez Swish

Contact Information

 
Native Stars
Basketball Drills

Stretching Drills

  1. Ankle Rotation
  2. Toe Touch
  3. Neck Rotation
  4. Windmills
  5. Hip Twist
  6. Triceps Stretch
  7. Thigh Stretch
  8. Butterfly Stretch
  9. Split Leg Stretch
  10. Hurdle Stretch
  11. Calf Muscle Stretch

Fundamental Drills

  1. Hop Stops (Balance and Control)
  2. Forward Pivoting (Right and Left)
  3. Reverse Pivoting (Right and Left)
  4. Triple Threat Position (Ready to pass/dribble/shoot)
  5. Catching the Ball Properly
  6. Showing Your Target Hands
  7. Squaring to the Basket to Shoot a Basket
  8. (BEEF) B=Balance E=Eyes to Basket E=Elbow Under Ball F=Follow Through

Conditioning Drills

  1. Form Running
  2. High Skipping
  3. High Knees
  4. Carioca
  5. Change of Pace
  6. Butt Kicks
  7. Back Peddle
  8. Frog Leap
  9. Three in the Paint
  10. Triangle Drill
  11. Hip Rotators
  12. Defensive Fire
  13. Ladder Drills (Straight/Hops/Lateral/Shuffle)

Ball Handling Drills

  1. Ball Slap and Squeeze
  2. Finger Tip Drill
  3. Around the Head, Waist and Knees
  4. Figure Eight (No dribble)
  5. Figure Eight with Small Dribbles
  6. Ball Agility  (Forward and Backwards)
  7. Ball Agility (Alternating)
  8. Rhythm Dribble (Right and Left)
  9. Spider Dribble
  10. Between the Leg Dribble (Right and Left)
  11. Behind the Back Dribble (High Dribble)
  12. Behind the Back Dribble (Low Dribble)
  13. Two Ball Dribble (Together)
  14. Two Ball Dribble (Alternating)
  15. Two Ball Dribble (Circles - Clockwise)
  16. Two Ball Dribble (Circles - Counter Clockwise)
  17. Two Ball Dribble (Cross Over)
  18. Two Ball Dribble (Scissors)
  19. Two Ball Dribble (Hip Side)
  20. Two Ball Dribble (Zig Zag - Full Court)

Dribbling Drills

  1. (Stationary) Proper Dribbling Technique
  2. (Stationary) Dribble, Slap and Protect
  3. (Stationary) Behind the Back Dribble
  4. (Stationary) Spin Dribble
  5. (Stationary) Cross Over Dribble
  6. (Stationary) Between the Legs
  7. (Full Court) Regular Dribble
  8. (Full Court) Speed Dribble
  9. (Full Court) Acceleration Dribble
  10. (Full Court) Pull Back Dribble
  11. (Full Court) Inside/Outside Dribble
  12. (Full Court) Power Dribble
  13. (Full Court) Hesitation Dribble
  14. (Full Court) Walk the Ball - Forward (No Dribble)
  15. (Full Court) Walk the Ball - Backwards (No Dribble)
  16. (Full Court) Walk the Ball - Forward (Dribble)
  17. (Full Court) Walk the Ball - Backwards (Dribble)
  18. (Full Court) Behind the Back Dribble
  19. (Full Court) Toss and Grab Dribble
  20. (Full Court) Roll and Grab Dribble
  21. (Full Court) Three Whistle Drill (Regular)
  22. (Full Court) Three Whistle Drill (Triple Move)
  23. (Full Court) Cone Dribbling
  24. (Full Court) Chair Dribbling
  25. (Full Court) Two Ball Dribbling - Together
  26. (Full Court) Two Ball Dribbling - Alternating
  27. (Full Court) Beat the Buzzer - Lay up
  28. (Full Court) Beat the Buzzer - Shot
  29. (Full Court) Team Relay Dribble

Passing Drills

  1. Footwork and Balance
  2. Hand Positioning (Target Hands)
  3. Come to the Ball When Catching a Pass
  4. Chest Pass
  5. Bounce Pass
  6. Over Head Pass
  7. Baseball Pass
  8. Hook Pass
  9. Push Pass
  10. Flip Pass
  11. Behind the Back Pass
  12. Lob Pass into the Post
  13. High/Low Pass into the Post
  14. Step Out With a Hook Pass
  15. Cross Over With a Hook Pass
  16. Cross Over, 180 Reverse Pivot With a Hook Pass
  17. Machine Gun Passing
  18. Toss Back Rotation (30 Seconds)
  19. Star Passing
  20. Four Corners Passing (2 Balls)
  21. Four Corners Passing (4 Balls)
  22. Four Corners Passing (Pivot and Pass)
  23. (Full Court) Two Man Passing Without a Lay Up
  24. (Full Court) Two Man Passing With a Lay Up
  25. (Full Court) Two Man Passing - Chase for a Lay Up
  26. (Full Court) Two Man Fast Break
  27. (Full Court) Three Man Passing Without a Lay Up
  28. (Full Court) Three Man Passing With a Lay Up
  29. (Full Court) Three Man Weave
  30. (Full Court) Three Man Weave - 2 on 1
  31. (Full Court) Three Man Fast Break
  32. (Full Court) Five Man Weave - 3 on 2
  33. (Full Court) Fast Break Lay Up - Without Dribble

Shooting Drills

  1. Proper Mental Attitude
  2. Proper Footwork (Ten Toes to the Basket)
  3. Proper Shooting Alignment
  4. Proper Body Positioning (Shooting Pocket)
  5. Proper Catch and Shoot Technique
  6. Proper Ball Grip and Hand Positioning
  7. Proper Shooting Arm Positioning
  8. Proper Guide Hand Positioning
  9. Focusing on the Target
  10. Proper Jumping Techniques When Shooting
  11. Proper Ball Releasing Point When Shooting
  12. Proper Follow Through After Shooting
  13. Analyzing Your Shot
  14. Proper Two Step Shooting Technique
  15. Proper Hop Shot Shooting Technique
  16. Proper Step Back Shooting Technique
  17. Proper Catch, Pivot and Shoot Technique
  18. Mikan Shooting Drill
  19. Power Shooting Drill
  20. One Hand Flip Shots (No Guide Hand)
  21. One Hand Flip Shots (With Guide Hand)
  22. Form Shooting
  23. Shooting on the Move
  24. Spin and Catch - Two Step Shot
  25. Spin and Catch - Hop Shot
  26. Spin and Catch - Step Back Shot
  27. Spin and Catch - Pivot and Shot
  28. Spin and Catch - Bank Shot
  29. Spin and Catch - Three Point Shooting
  30. Free Throw Shooting
  31. Curl Shooting Drill
  32. Chair Shooting Drill (Two Pointers)
  33. Chair Shooting Drill (Three Pointers)
  34. Beat the Pro Shooting Drill
  35. Two Line - Short Range Shooting
  36. Two Line - Medium Range Shooting
  37. Two Line - Long Range Shooting
  38. Repetition Shooting - Hop Shot
  39. Repetition Shooting - Two Step Shot
  40. Repetition Shooting - Step Back Shot
  41. Repetition Shooting - Catch, Pivot and Shoot
  42. Baseline Break Out Shooting
  43. Guard Break Out Shooting 
  44. One Dribble and Shoot
  45. Curl and Shoot
  46. Cross Pick Shooting
  47. Down Screen Shooting
  48. Inbound Shooting
  49. 20 Shooting Drill
  50. 40 Shooting Drill
  51. 845 Shooting Drill
  52. Half Court Pull Back - Free Throw Jumper
  53. Right Hand Lay Up
  54. Right Hand Power Lay Up
  55. Right Hand Speed Lay Up
  56. Right Hesitation Lay Up
  57. Right Hand Reverse Lay Up
  58. Left Hand Lay Up
  59. Left Hand Power Lay Up
  60. Left Hand Speed Lay Up
  61. Left Hesitation Lay Up
  62. Left Hand Reverse Lay Up
  63. Right Hand Lay Up With an Outlet Pass
  64. Right Hand Power Lay Up With an Outlet Pass
  65. Right Hand Speed Lay Up With an Outlet Pass
  66. Right Hand Hesitation Lay Up With an Outlet Pass
  67. Right Hand Reverse Lay Up with an Outlet Pass
  68. Left Hand Lay Up With an Outlet Pass
  69. Left Hand Power Lay Up With an Outlet Pass
  70. Left Hand Speed Lay Up With an Outlet Pass
  71. Left Hand Hesitation Lay Up With an Outlet Pass
  72. Left Hand Reverse Lay Up with an Outlet Pass
  73. Right Hand Lay Up (Conditioner - 1 minute)
  74. Right Hand Power Lay Up (Conditioner - 1 minute)

Perimeter Moves

  1. Square Up to the Basket and Shoot the Ball.
  2. Square Up to the Basket, Fake Your Shot, Drive to the Basket and Finish With a Lay Up.
  3. Square Up to the Basket, Fake Your Shot, Drive to the Basket and Finish With a Reverse Lay Up.
  4. Square Up to the Basket, Fake Your Shot, Drive to the Basket, Hesitation Dribble and Finish With a Lay Up.
  5. Square Up to the Basket, Fake Your Shot, Drive to the Basket, Stop, Reverse Spin Dribble and Finish With a Lay Up.
  6. Square Up to the Basket, Fake Your Shot, Quick Jab Step, Step Back and Shoot the Ball.
  7. Square Up to the Basket, Fake Your Shot, Quick Rocker Step and Shoot the Ball.
  8. Square Up to the Basket, Fake Your Shot, Quick Rocker Step and Finish with a Lay Up.
  9. Square Up to the Basket, Fake Your Shot, Quick Jab Step, Cross Over, Drive to the Basket and Finish With a Lay Up.
  10. Square Up to the Basket, Fake Your Shot, Quick Jab Step, Cross Over, Drive into the Paint and Shoot a Jumper.
  11. Inside/Outside Dribble, Drive to the Basket and Finish With a Lay Up. 
  12. Inside/Outside Dribble, Drive With One Dribble and Shoot the Ball.
  13. Inside/Outside Dribble, Drive With Two Dribbles, Spin Dribble and Finish With a Lay Up.
  14. Double Back Dribble, Drive to the Basket and Finish With a Lay Up.
  15. Double Back Dribble, Drive With One Dribble and Shoot the Ball.
  16. Double Back Dribble, Drive With Two Dribbles, Reverse Spin Dribble and Finish With a Lay Up.

Post Moves

  1. V-Cut Move
  2. V-Cut Move With a Swim
  3. V-Cut Move With a Spin
  4. L-Cut Move
  5. Circle Move
  6. Counter Move
  7. Duck In Move
  8. Diagonal Flash Move
  9. Split Move
  10. Go Away and Come Back to the Ball Move
  11. Outside Drop Step With a Lay Up
  12. Outside Drop Step, Power Dribble, Power Shot
  13. Forward Pivot With a Shot
  14. Forward Pivot, Fake Shot, Up and Under Shot
  15. Inside Drop Step with a Lay Up
  16. Inside Drop Step, Power Dribble, Power Shot
  17. Inside Drop Step with a Baby Hook
  18. Reverse Pivot and Shoot (Sikma Move)

Team Drills

  1. Pass and Screen Away
  2. Pass and Back Screen
  3. Pass and Cut
  4. Pass and Down Screen
  5. Pass and Down Screen Flare
  6. Pass and Down Screen Curl
  7. Pass and Back Door Cut to the Basket
  8. Defensive Communication
  9. Defensive Stance
  10. Defensive Footwork
  11. Defensive Positioning (On the ball and Off the Ball)
  12. Defensive Slides (Slow Speed/Half Speed/Full Speed)
  13. Contesting a Pass (Denying the Pass)
  14. Defending Down Screens (Fighting/Sliding Through)
  15. Defending Back Screens (Hedging/Switching)
  16. Defending Cuts (Busting the Cutter)
  17. Defensive Blocking Out (Reverse Pivot/Mirror Technique)
  18. Defending the Post (Half/Full Front)
  19. Defensive Mirror Drill
  20. Defensive Fire Drill
  21. Defensive Triangle Drill
  22. Defensive Hip Rotator Drill
  23. Defensive Three in the Paint Drill
  24. Defensive Slide Drill - Slow Speed
  25. Defensive Slide Drill - Half Speed
  26. Defensive Slide Drill - Full Speed
  27. Defensive Slide Drill - Two Man
  28. Defensive Slide Drill - Two Man "Live"
  29. Defensive Recovery Drill
  30. Defensive Building Drill (1-2-3-4-5)
  31. Defensive Rebounding (Tandem Drill)
  32. Defensive Rebounding (Hamburger Drill)
  33. Defensive Rebounding With Outlet Pass
  34. Defensive Rebounding With Escape Dribble
  35. Defensive Corner Trapping Drill
  36. Defensive Blocking Out Drill With Coach Shooting
  37. Defensive Blocking Out Drill With Blocking Pads
  38. Defensive Inbound Denial Drill (Force Side Line/Jump Switch)
  39. Defensive Box Drill - Position & Rotation 
  40. Defensive Box Drill - Bust the Cutter
  41. Defensive Box Drill - Help and Recover
  42. Defensive Box Drill - Down Screen (Fight Through)
  43. Defensive Box Drill - Down Screen (Slide Through)
  44. Defensive Box Drill - Back Screen (Hedge)
  45. Defensive Box Drill - Back Screen (Switch)
  46. Defensive Team Drill - Thumbs Up and Thumbs Down
  47. Team Back Board Tipping Drill
  48. Team Free Throw Shooting Drill - Regular
  49. Team Free Throw Shooting Drill - Building
  50. Team Bump Out Drill
  51. Team Ladder Running Drill
  52. Team Minute Drill
  53. Team Free Throw Running Drill
  54. Team Four Corner Passing Drill
  55. Superwoman/Superman Shooting Drill
  56. Team 40 Shooting Drill
  57. Five Man Weave
  58. Full Court Fast Break Drill
  59. Half Court Lay Ups
  60. 845 Shooting Drill
  61. Spot Shooting Drill
  62. Team Relay Dribbling Drill
  63. Beat the Buzzer Drill (7 sec./9 sec.)
  64. Half Court Dribbling Skills Competition
  65. Mikan Shooting Skills Competition
  66. Speed Dribbling Skills Competition
  67. Curl Shooting Skills Competition
  68. Chair Shooting Skills Competition
  69. Ball Handling Skills Competition


 
You are visitor:  


© 1999-2013 Native Stars Basketball. All rights reserved.